Holistic wellness isn’t just a trend—it’s a way of life, and Black influencers are leading the charge by sharing intentional practices that nurture both mind and body. From soothing yoga routines to plant-based recipes, these creators are blending self-care, spirituality, and community in ways that resonate deeply with modern wellness seekers. Whether you’re looking to dive into mindfulness, find healing through movement, or embrace plant-based living, these five Black holistic influencers on Instagram and TikTok will inspire you to elevate your daily routine with authenticity and joy.
Tabitha Brown (@iamtabithabrown)
Known for her soothing voice and vegan recipes, Tabitha Brown promotes plant-based living with a positive outlook. Her content is a mix of cooking, wellness advice, and affirmations, inspiring followers to prioritize both mental and physical health. Whether you’re looking for a healthy recipe or words of encouragement, Tabitha’s page is a must-follow.
Koya Webb (@koyawebb)
A certified yoga teacher and author, Koya Webb emphasizes the importance of self-love, mindfulness, and spirituality. Through yoga tutorials, meditation sessions, and motivational content, Koya helps followers develop both inner peace and physical strength. Her feed is an excellent resource for anyone looking to dive deeper into holistic health practices.
Dr. Thema Bryant-Davis (@dr.thema)
Dr. Thema is a psychologist and minister who focuses on trauma recovery and resilience. Through her content, she offers practical strategies for healing and self-care, encouraging women to embrace their authentic selves. Her insights on mental wellness make her an essential follow for anyone on a personal growth journey.
Lauren Ash (@blackgirlinom)
Lauren Ash is the founder of Black Girl In Om, a wellness community focused on meditation, yoga, and self-care for Black women. She uses her platform to promote holistic practices and mindfulness while fostering a sense of belonging and empowerment within her audience.
Jessamyn Stanley (@mynameisjessamyn)
A yoga teacher and body positivity advocate, Jessamyn challenges traditional beauty standards and encourages her followers to embrace themselves fully. Her platform combines yoga tutorials with messages of self-acceptance and inclusivity, creating a safe space for personal growth and wellness.
Tips for Incorporating Holistic Practices into Your Life
- Start Small: Begin with a simple morning ritual, such as meditation or journaling, and gradually add more practices as you feel comfortable.
- Find Your Community: Follow influencers and join wellness spaces that align with your values to stay inspired.
- Practice Consistency: Holistic wellness is about creating sustainable habits. Start with one or two practices and incorporate them into your daily routine.
