Author name: Kimberly Spidle

Our Editor-in-Chief, aka a moody Cancerian, and The Confidence Cultivator. Crushing stereotypes one post at a time, she aims to empower women to love themselves unapologetically. Follow her on Instagram @isis_thomas.

Self-Care for Black Women: Wisdom from Jody’s Mom in ‘Baby Boy

Blog, Lifestyle / By

Self-care for Black women isn’t merely a suggestion—it’s an absolute necessity! The importance of dedicating time to ourselves, amidst our busy lives, cannot be overstated. Historically, Black women have been the pillars of strength, often prioritizing the needs of others above their own. This selfless approach, while admirable, underscores the urgent need for self-care and …

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Ancestors, ihearthatgirl.com

Calling on the Ancestors: You are the result of the love of thousands before you

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Calling on the ancestors.  Many black Americans became aware of the practice in the blockbuster movie, The Black Panther.  However, the practice of honoring our ancestors has been happening since the beginning of time.  I’ve called upon my ancestors for a few years now, but have never consciously considered making it a practice.  Usually, I …

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