December is the final month of the year. Like many of you, there are some things that I’d like to become a habit BEFORE the new year. What better way than to challenge yourself to it NOW. It’s never too late to create healthy habits. By January, these things will be normal and you can …
3 Ways to Make it Stick! Creating Healthy Habits Read More »
The holidays are here and the spirit of gifting is still in full effect. Despite how Covid has disrupted our day to day this year, I’ve found that many will be gifting even more. And while I am not Oprah; I wanted to share some of my favorite items of 2020. As usual, I have …
Presents for You And Yours: Isis’ Favorite Things Read More »
Every morning, I start my day with prayer and meditation. I get lots of questions about how to meditate without falling asleep. Trust me, I had the same issue when I started. I found that a guided meditation was most helpful for me as a beginner. When you’re starting, most people find it difficult to …
A Quick 8 Minute Guided Meditation to Help You Face Fear Read More »
I am a foodie, and because of that, I love watching Food Network, TasteMade, and other Food Based Television stations. Unfortunately, you don’t see many Black Cooking Show Hosts. There are a few, but far between. Thankfully, OWN has seen that void and aims to fill it. Over the weekend, I watched all the new …
Where You Should Be Spending Your Money features Black female-run businesses. Buying and supporting businesses within our community should be our number one goal. When one wins, we all win. We hope that in sharing their stories, we not only increase visibility but inspire you as well. This week, we feature Kendra Banks-Messana, of Gorgeous …
Where You Should Be Spending Your Money: Gorgeous Casa Read More »
Morning meditation varies from person to person. Initially, it was a struggle for me, often finding myself dozing off. However, my practice evolved into something more profound, with greater revelations as I found myself in unexpected positions, deeply connected in prayer, and listening intently to my Great Creator. The insights gained during these sessions have …
Morning Meditation: Transform Life with Focus & Refocus Read More »
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