Are You On The Fence About Getting The Covid Vaccine Shot?
Like many in the black community, I had my concerns about the Covid vaccine shot. Why? A myriad of reasons. The most prevalent is cultural.
I’m Done With Football: The Real Reason I Watched the Super Bowl
Let me be honest, I haven’t watched football the way I used to watch football just 5 years ago. 5 years ago, I was a die-hard fan. But then Colin Kaepernick (a Black man) took a knee in response to the murders of Black people at the hands of the Police, and the powers that …
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Cicely Tyson: A Life of Highest Vibration & How You Can Achieve It
Cicely Tyson, pioneering and iconic actress, dies at 96. That is what the headlines read. My friends father calls and gives the news that Cicely has passed. The litany of accolades begin: Emmy & Tony Award winner, Medal of Freedom recipient, etc. A career that spans more than 60 years with so many impactful performances. …
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3 Ways to Make it Stick! Creating Healthy Habits
December is the final month of the year. Like many of you, there are some things that I’d like to become a habit BEFORE the new year. What better way than to challenge yourself to it NOW. It’s never too late to create healthy habits. By January, these things will be normal and you can …
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Presents for You And Yours: Isis’ Favorite Things
The holidays are here and the spirit of gifting is still in full effect. Despite how Covid has disrupted our day to day this year, I’ve found that many will be gifting even more. And while I am not Oprah; I wanted to share some of my favorite items of 2020. As usual, I have …
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A Quick 8 Minute Guided Meditation to Help You Face Fear
Every morning, I start my day with prayer and meditation. I get lots of questions about how to meditate without falling asleep. Trust me, I had the same issue when I started. I found that a guided meditation was most helpful for me as a beginner. When you’re starting, most people find it difficult to …
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