Author name: Kimberly Spidle

Our Editor-in-Chief, aka a moody Cancerian, and The Confidence Cultivator. Crushing stereotypes one post at a time, she aims to empower women to love themselves unapologetically. Follow her on Instagram @isis_thomas.

empowering podcasts for women, ihearthatgirl.com

Top 5 Empowering Podcasts for Women

Hey, fabulous queens embracing life’s second act! If you’re anything like me, after years of intentional personal growth and bouncing back from life’s curveballs, you’ve learned to celebrate every triumph with a loud ‘Yasss!’ and every lesson with sparkling sarcasm. Today, let’s chat about a little secret weapon I discovered on my journey—empowering podcasts for …

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habits for improved mental health, therapy

Transform Your Life: Daily Habits to Improve Mental Health for the Fearless Woman

Let’s sit down, grab our metaphorical cups of tea, and dive into something that truly matters: our mental health. As seasoned women taking on our second (or third, or fourth) act, it’s crucial to establish daily habits to improve mental health. It sounds like a mouthful, but trust me, it’s simpler than explaining the plot …

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Black woman, surrender to God and let go, ihearthatgirl.com

Let Go & Let God – How to Surrender to God and Let Go of Control

If you’ve ever felt like you’re doing everything right, yet life still feels completely out of control, you’re not alone. Trust me, I get it. For years, I believed that if I worked hard enough, planned well enough, and stayed in control, everything would fall into place. But the truth is—control is an illusion. The …

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