personal development

confidence building in women over 40, ihearthatgirl.com

Building Confidence After 40: Tips and Strategies to Reclaim Your Power

Let’s face it: life after 40 hits different. The responsibilities, the transitions, the wrinkles that seem to pop up overnight—it can all feel like a lot. For many women, confidence can take a hit during this stage of life. Whether it’s due to career changes, shifting family dynamics, or just navigating a new chapter, it’s …

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setting boundaries for personal growth, ihearthatgirl.com

The Importance of Setting Boundaries for Personal Growth

Let’s talk about boundaries, sis. That word might sound heavy, but trust me—it’s one of the most powerful tools you can use for personal growth. Setting boundaries isn’t about shutting people out or saying “no” just to make a point; it’s about honoring yourself, your time, and your energy. For women, especially those of us …

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manifestation goals, waterfall, in flow, ihearthatgirl.com

Manifesting Goals: Thriving Beyond Life’s Challenges with Wit and Wisdom

You know that moment when life hands you lemons but forgets to include the manual on making lemonade? Well, it turns out, as I’ve learned in these past three years of intentional personal development, manifesting goals is like writing that missing manual—and doing it with style! Picture this: Women, especially those stepping into their second …

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soft life habits, personal development

Embrace the Soft Life: Habits for Thriving in Your Second Act

Sisters, it’s time we stop apologizing for wanting a little more ease in our lives. You might hear all this noise about a soft life, and honey, if there’s anything we’ve earned, it’s that. Real talk—after years of chasing success in high heels and even higher expectations, I’ve realized that success isn’t about what you …

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