Podcast

All posts relating to The Dope Black Chick Podcast.

floral therapy for self care, the dope black chick podcast, ihearthatgirl.com

Is Floral Therapy the Soft Life Secret? A Conversation with Postal Petals’ Talia Boone

Blog, Podcast / By

The Healing Power of Flowers with Postal Petals In this episode of The Dope Black Chick podcast, I had the pleasure of chatting with Talia Boone, the founder of Postal Petals, a floral therapy brand that delivers fresh-cut flowers to your doorstep. We explored how flowers aren’t just decorative—they’re therapeutic, offering Black women a simple …

Is Floral Therapy the Soft Life Secret? A Conversation with Postal Petals’ Talia Boone Read More »

Vitamin Deficiency in Black Women, podcast cover, ihearthatgirl.com

Tired All the Time? The Hidden Vitamin Deficiency Draining Black Women’s Energy!

Blog, Podcast / By

Have you been feeling exhausted, sluggish, or just “off”—even after getting a full night’s sleep? Sis, you’re not alone. Too many Black women are walking around tired, foggy, and drained, not realizing that the problem isn’t just stress or lack of sleep—it’s a vitamin deficiency. That’s exactly what we’re breaking down in today’s episode of …

Tired All the Time? The Hidden Vitamin Deficiency Draining Black Women’s Energy! Read More »

cultivating a life of intention, podcast, ihearthatgirl.com

Tend to Your Garden: How to Cultivate Your Life with Intention

Blog, Podcast / By

When was the last time you checked on your personal garden? 🌱 Not the one in your backyard, but the garden of your life—your dreams, relationships, mindset, and spiritual well-being. Are you watering it with care, or are weeds taking over? In a recent meditation, I had a powerful visualization where I walked through my …

Tend to Your Garden: How to Cultivate Your Life with Intention Read More »

navigating life transitions over 40, Black woman, ihearthatgirl.com

Navigating Life Transitions Over 40: Embracing Change with Confidence

Blog, Podcast, video / By

If there’s one thing I’ve learned, it’s that transition is not a straight line—especially when you’re over 40. The past few years have been a whirlwind of change for me: marriage, stepping back into corporate, leaving corporate, and learning to embrace a softer way of living. Each shift has challenged my identity and forced me …

Navigating Life Transitions Over 40: Embracing Change with Confidence Read More »

mental health menstrual cycle, pmdd, ihearthatgirl.com

Navigating Mental Health Through Our Cycles: A Personal Journey

Blog, Lifestyle, Podcast / By

Let’s talk about something we often whisper about, but rarely dive deep into: our menstrual cycle and its rollercoaster impact on our mental health. If you’re anything like me, every month feels like a new adventure (or challenge) as we navigate the waves of PMS, PMDD, and everything in between. Understanding the Impact Have you …

Navigating Mental Health Through Our Cycles: A Personal Journey Read More »

Shopping Cart

Contact: Kimberly Spidle

© 2024, I Hear That Girl. All rights reserved