Podcast

All posts relating to The Dope Black Chick Podcast.

navigating life transitions over 40, Black woman, ihearthatgirl.com

Navigating Life Transitions Over 40: Embracing Change with Confidence

If there’s one thing I’ve learned, it’s that transition is not a straight line—especially when you’re over 40. The past few years have been a whirlwind of change for me: marriage, stepping back into corporate, leaving corporate, and learning to embrace a softer way of living. Each shift has challenged my identity and forced me …

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mental health menstrual cycle, pmdd, ihearthatgirl.com

Navigating Mental Health Through Our Cycles: A Personal Journey

Let’s talk about something we often whisper about, but rarely dive deep into: our menstrual cycle and its rollercoaster impact on our mental health. If you’re anything like me, every month feels like a new adventure (or challenge) as we navigate the waves of PMS, PMDD, and everything in between. Understanding the Impact Have you …

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