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Sisters Who Slay: Empowering Lessons from 90s Black Films

The 1990s brought us unforgettable Black movies that not only entertained but also served as reflections of personal growth, accountability, and self-awareness. These movies didn’t shy away from showing the challenges of life, love, and identity—and the empowering moments that came from facing those challenges head-on. The female characters in these films are complex, vulnerable, …

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Sunday Affirmations in the mirror, ihearthatgirl.com

10 Sunday Affirmations to Set the Tone for a Positive Week

Blog, Lifestyle / By Kimberly Thomas

Sunday sets the stage for the week ahead. It’s that perfect blend of rest and reflection, a time to reset your mindset and prepare for the opportunities and challenges of the coming days. If you want to walk into your Monday feeling unstoppable, intentional affirmations are a great way to focus on success, confidence, joy, …

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supplements for women over 40, ihearthatgirl.com

How Women Over 40 are Owning Their Medicine Cabinets Without Shame

Blog, Lifestyle / By Kimberly Thomas

Let’s be real—turning 40 isn’t just about new life goals and wardrobe upgrades; it’s about new additions to the medicine cabinet too. These days, women over 40 are taking charge of their health unapologetically, swapping hesitation for empowerment when it comes to adding vitamins and supplements to their routine. From collagen to calcium and probiotics, …

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keep love alive marriage, ihearthatgirl.com

How to Keep Love Alive in Marriage: 5 Practical Tips for Couples

Blog, Lifestyle / By Kimberly Thomas

Let’s be real—marriage isn’t always smooth sailing. Some days, it’s a romantic fairytale; other days, it’s a never-ending debate about whose turn it is to do the dishes. That’s the beautiful complication of marriage: two imperfect people trying to create a perfect partnership. So, how do you keep love alive when life gets messy? How …

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caring for a sick spouse, ihearthatgirl.com

Caring for a Sick Spouse: Tips for Supporting Your Partner and Yourself

Blog, Lifestyle / By Kimberly Thomas

Marriage is a partnership that weathers both the joys and the storms. When a spouse becomes ill, especially with chronic conditions, the role of a wife expands beyond the everyday routine. It means stepping up, providing care, and being a source of emotional strength, even when the weight feels heavy. Recently, my husband’s medical condition …

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creating a peaceful home environment, ihearthatgirl.com

Creating a Peaceful Home Environment: Essential Tips and Ideas

Blog, Lifestyle / By Kimberly Thomas

Hey, beautiful! Let’s talk about creating a peaceful home environment. After all, if you’re like me, you’re all about peace and good vibes, especially after enduring the roller coaster rides life throws at us. Remember when I transformed my space after my divorce and emerged from the shadows of emotional and financial abuse? Yasss! Your …

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Contact: Kimberly Spidle