Hey, beautiful souls, living with fibroids can feel like carrying an invisible weight, trust me I know. Beyond the physical symptoms, the mental and emotional toll—brain fog, fatigue, and a sense of unproductivity—can deeply affect our daily lives and sense of self. But remember, you’re not alone on this journey. Today, we’re discussing managing fibroid …
Fibroids and You: How to Manage Symptoms and Reclaim Your Life Read More »
How do you handle sexual temptation as a single Christian woman? Especially when you’ve had sex before. It seems like once our bodies have experienced sex, during certain times of the natural menstrual cycle, it’s more prone to wanting it. I grew up going to church, and I honestly see why the church mothers warned …
Handling Sexual Temptation As A Single Christian Woman Read More »
We asked fitness expert, Danah Smart of Smart Steps Fitness, to share some tips to help you get your body ready for a “hot girl summer”.
Self-care is toxic. Unfortunately the words “self” and “care” have become heavy on the “self” and barely offer any long-term sustainability on the “care”. I know at this point you’re like “Ok, here’s another stink think piece by an anti-happiness millennial.” That’s fair! Self-care typically involves activities that are within the parameters of something that …
Toxic Alert: The Truth About How Self-Care Can Be Toxic Read More »
Like many in the black community, I had my concerns about the Covid vaccine shot. Why? A myriad of reasons. The most prevalent is cultural.
Ok, I know what you’re saying. The only thing we’ve ever heard about hyperbaric chamber therapy was on the front page of the Enquirer magazine at the grocery store. Where we saw images of Michael Jackson similar to that of a sci-fi movie. Although the images were awkward and foreign to us, Michael wasn’t wacko …
Hyperbaric Chamber Therapy: Yes, It’s Something Black Folks Do! Read More »
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