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cultivating a life of intention, podcast, ihearthatgirl.com

Tend to Your Garden: How to Cultivate Your Life with Intention

When was the last time you checked on your personal garden? 🌱 Not the one in your backyard, but the garden of your life—your dreams, relationships, mindset, and spiritual well-being. Are you watering it with care, or are weeds taking over? In a recent meditation, I had a powerful visualization where I walked through my …

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self love affirmations for healing, ihearthatgirl.com

Self-Love Affirmations for Healing

In the hustle and bustle of daily life, it’s easy to overlook the most important relationship we have—the one with ourselves. Cultivating self-love is essential for emotional and physical healing. One effective way to nurture this relationship is through self-love affirmations. These positive statements can reshape our mindset, boost self-esteem, and promote overall well-being. The …

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empowering podcasts for women, ihearthatgirl.com

Top 5 Empowering Podcasts for Women

Hey, fabulous queens embracing life’s second act! If you’re anything like me, after years of intentional personal growth and bouncing back from life’s curveballs, you’ve learned to celebrate every triumph with a loud ‘Yasss!’ and every lesson with sparkling sarcasm. Today, let’s chat about a little secret weapon I discovered on my journey—empowering podcasts for …

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habits for improved mental health, therapy

Transform Your Life: Daily Habits to Improve Mental Health for the Fearless Woman

Let’s sit down, grab our metaphorical cups of tea, and dive into something that truly matters: our mental health. As seasoned women taking on our second (or third, or fourth) act, it’s crucial to establish daily habits to improve mental health. It sounds like a mouthful, but trust me, it’s simpler than explaining the plot …

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