Blog Archives | Page 18 of 42 | I Hear That Girl!

Unlock Your Potential: How Personal Growth & Development Can Transform Your Life

Personal growth and personal development are closely related concepts, and there is significant overlap between the two. Both are tools that I use to help my clients transform their lives. What is Personal Growth? Personal growth refers to the process of becoming more self-aware and expanding one’s knowledge, skills, and abilities. It is an ongoing …

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What’s Your ‘Harlem’ Confidence Type?

Blog / By I Hear That Girl

The ladies of the Amazon original series ‘Harlem’ are a group of vibrant and ambitious women. They are navigating the complexities of life and relationships in New York City. Each character brings a unique perspective and experience to the show. The one trait that unites them all is their unwavering confidence. Now, Harlem season 2, …

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Find Your Inner Confidence with These Issa Rae Quotes

Blog / By Kimberly Thomas

Issa Rae is a Hollywood actress, writer, and producer who inspires many young women. Her work on popular TV shows like “Insecure” and “A Black Lady Sketch Show” has earned her critical acclaim and numerous awards. But what truly sets Issa apart is her unapologetic confidence, which she showcases in her work and public statements. …

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fun galentines day ideas empowerment and personal growth

7 Fun Galentine’s Day Ideas to Show Your Girls Some Love

1 Comment / Blog / By I Hear That Girl

Girlfriends are a privilege and a blessing. If you have a friend you can always depend on, count yourself lucky! While we show these special people love as often as possible; Galentine’s is the day set aside to do it in style. Here, I share 7 fun Galentine’s Day ideas that your besties will surely …

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5 Tips for Moving Forward and Creating Your Best Life After a Bad Breakup

Blog / By Kimberly Thomas

It’s no secret that breaking up sucks. The thought of losing the best friend, partner, or romantic interest who gave your life meaning is terrifying. And while it can feel like there’s nothing you can do to make it better, moving forward in life isn’t impossible. If you’ve been through a breakup and are looking …

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build confidence, self-confidence, ihearthatgirl.com

Tips for Black Women that Want to Build Their Confidence

Blog / By Kimberly Thomas

Growing up, I cannot remember a time when I questioned my “confidence” in the world. I credit my Mother for creating a safe space for me to flourish in all of what it means to be me. It’s this foundation that taught me how to build confidence so strongly. I’m often asked by my clients …

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Contact: Kimberly Spidle