Every morning, I start my day with prayer and meditation. I get lots of questions about how to meditate without falling asleep. Trust me, I had the same issue when I started. I found that a guided meditation was most helpful for me as a beginner. When you’re starting, most people find it difficult to …
A Quick 8 Minute Guided Meditation to Help You Face Fear Read More »
I am a foodie, and because of that, I love watching Food Network, TasteMade, and other Food Based Television stations. Unfortunately, you don’t see many Black Cooking Show Hosts. There are a few, but far between. Thankfully, OWN has seen that void and aims to fill it. Over the weekend, I watched all the new …
Where You Should Be Spending Your Money features Black female-run businesses. Buying and supporting businesses within our community should be our number one goal. When one wins, we all win. We hope that in sharing their stories, we not only increase visibility but inspire you as well. This week, we feature Kendra Banks-Messana, of Gorgeous …
Where You Should Be Spending Your Money: Gorgeous Casa Read More »
Morning meditation varies from person to person. Initially, it was a struggle for me, often finding myself dozing off. However, my practice evolved into something more profound, with greater revelations as I found myself in unexpected positions, deeply connected in prayer, and listening intently to my Great Creator. The insights gained during these sessions have …
Morning Meditation: Transform Life with Focus & Refocus Read More »
The concept of self-actualization was brought into the mainstream by Abraham Maslow when he introduced his “hierarchy of needs.” However, today’s understanding of the concept is simply this: the full realization of one’s creative, intellectual, and social potential through internal drive.
Today is the 197th Birthday of the Mary Ann Shadd Cary. Who is she? She was an activist and the first Black Female Publisher in North America. As an editor that knows the power of using your voice, I am super proud to bring even more awareness to this amazing woman in history. It is …
Google Highlights America’s First Black Female Publisher, Mary Ann Shadd Cary Read More »
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