In the heartfelt episode “Balancing Work and Personal Life” of “The Dope Black Chick” podcast, host Kimberly Spidle tackles a subject many of us grapple with daily. This insightful discussion isn’t just about managing time; it’s about creating harmony in the whirlwind of our busy lives. Acknowledging the Challenge Kimberly begins by addressing the unique …
Finding Harmony: The Art of Balancing Work and Personal Life Read More »
Let’s talk about something we all know but often overlook the impact of social media on our mental and emotional well-being. As someone who’s experienced the highs and lows of the social media rollercoaster, I’ve come to realize the importance of taking a step back and giving ourselves a much-needed social media cleanse. The Emotional …
Is a Social Media Cleanse the Key to Better Well-being? Read More »
Hey there, sleep seekers and mocktail enthusiasts! Have you jumped on the latest TikTok trend of sleepy girl mocktails? If not, you’re in for a treat. I’m all about finding natural, delicious ways to improve sleep, and these virgin elixirs are just what the doctor ordered—especially for us busy sisters who often juggle a million …
Sleepy Girl Mocktails: The Trendy Way to Sweet Dreams Read More »
As I sat watching the 2024 Emmy Awards, something remarkable happened. Niecy Nash-Betts, an incredible talent and a beacon of inspiration, took the stage to accept her award. Niecy Nash’s Emmy speech wasn’t just any speech; it was a powerful moment of self-celebration and a tribute to Black and Brown women who have often been …
Niecy Nash’s 2024 Emmy Speech: Self-Celebration & Representation Read More »
It could be the Tour of the Year: Janet Jackson and Nelly will show us how it’s done. I want to talk about something that’s been on my mind lately: ageism. It’s a stereotype that often limits what people think they can or should do at a certain age. But guess what? Two amazing artists, …
Defying Ageism: Janet Jackson & Nelly Are “Together Again” Read More »
I know how crazy life can get. Between work, family, and everything in between, finding time to just breathe and relax can seem like a luxury we can’t afford. But here’s the truth: relaxation isn’t a luxury; it’s a necessity for our health and well-being. I’ve learned that the hard way, and now I want …
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