As a fitness specialist most of my days are spent doing things like developing workout programs and dishing out diet advice on my website and YouTube channel. In addition to the many fitness-related questions I receive like, “What’s the best workout to lose these extra 10 pounds of post-baby weight?” I also receive many compliments and …
4 Simple Things To Do Right Now For Healthier Hair Read More »
Make-Up should only be an Enhancement to caress The smooth glide of your 50 Shades of Melanin, but you Coverin’ The Goddess…..Queenism For the Bad Bish and OOOOH She a Ten-isms! Don’t allow it to be the deception Of your reflection Unrecognizable Recognizing The many cat calls Serial Advances Attention to detail Of Your Insecurities …
Cuba was always like a forbidden fruit to me. America does its best to illustrate an island of disorder, communism, and poverty. Growing up in a household where we look up to those such as Che Guevara and Fidel Castro; Cuba always interested me. Finally, in June 2015, I had a chance to go there …
This weekend, I will be speaking to a group of women about the importance of accepting themselves. I am one of the three keynote speakers for the I Am Enough Empowerment Brunch. I’ll be telling the ladies all about my book, I Hear That Girl: Life Advice For Every Sista, in which I discuss moments from …
Black don’t crack! If you’re a black woman, you’ve heard that statement time and time again. And guess what…it’s almost damn sure a fact! Black women have the blessing of melanin and other great genes that seem to preserve the sexy, the tautness of the skin, even the glow. Most of you can look at …
Black Don’t Crack! Time To Get Serious About Our Skin! Read More »
In recent news everything that we are hearing about black lives is apparently not in the norm unfortunately. When we were growing up as little girls we dreamed of being successful doctors, lawyers and teachers but don’t allow anything that is going on now to dampen your future and your vocal approach to certain ideas …
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