This week on The Dope Black Chick podcast, we’re talking about something every Black woman deserves but rarely gives herself: a safe space to just be. After a powerful girl’s weekend with my tribe, I realized how deeply we all needed that moment of community, softness, and vulnerability. If you’ve been showing up for everyone […]
Why Every Black Woman Needs a Safe Space to Just Be Read More »
For as long as I can remember, Black women stereotypes have been praised in the form of strength—most notably, the strong Black woman stereotype. We’re expected to hold it all together, to be resilient, to push through no matter what. But lately, I’ve been wondering: is “resilience” just the new label society uses to box us in?
Resilience & the Strong Black Woman Stereotype Read More »
Have you ever felt like you were holding back, not because you weren’t capable, but because you were afraid of how big your life could actually get? Yeah… me too. Not too long ago, I had this dream that shook me to my core. It was one of those spiritual dreams where God wasn’t whispering—He
Don’t Rob Yourself by Playing Small: Reclaim Your Voice, Power, and Purpose Read More »
There’s a shift happening—a collective exhale.Black women everywhere are waking up to the weight we’ve been carrying and making a bold, sacred decision: we’re done helping everybody at the cost of ourselves. In this enlightening episode of The Dope Black Chick Podcast, I sat down with Dr. Wylin Wilson to unpack the soul-level transformation behind
Why Black Women and Self Care Is Revolutionary Read More »
Let’s talk about the cold plunge.You’ve seen the videos—folks dipping into freezing tubs, gasping for breath, emerging with a jolt of energy and triumph in their eyes. The cold plunge trend has taken over social media, with promises of mental clarity, dopamine boosts, and nervous system resets. So let’s discuss its benefits. But here’s the
Cold Plunges, Stress Culture & the Call to Live Softer Read More »
Introduction: Ditching Hustle Culture for a Soft Life Workday For years, we’ve been told that productivity equals success. The hustle culture mindset says that if you’re not constantly grinding, you’re falling behind. Early mornings, long hours, and pushing through exhaustion have become the norm. But what if we’ve been doing it all wrong? What if
The Soft Life Workday: How to Be Productive Without Burnout Read More »
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