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mastering goal consistency, consistency, ihearthatgirl.com

How to Stay Consistent with Your Goals: Proven Strategies That Work

Hey there, fabulous ladies embarking on your second act! Mastering goal consistency is probably something we’ve all grappled with at some point. Let me tell you, after my three-year journey through personal development and bouncing back from emotional and financial abuse in my first marriage, consistency is my middle name now. So, grab a cup …

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joining a support group, women united, ihearthatgirl.com

How Joining a Support Group Can Transform Your Life: Find Your Tribe

Let’s be real—life can be a lot. Between navigating career changes, managing relationships, and dealing with all the unexpected twists and turns, it’s easy to feel overwhelmed. And sometimes, even your closest friends and family don’t quite get what you’re going through. That’s where joining a supportive community comes in. Whether you’re looking for emotional …

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how to build boundaries, ihearthatgirl.com

How to Build Healthy Boundaries Effectively

Building healthy boundaries, darling, is like mastering the fine art of dancing in stilettos—tricky at first, but oh-so-liberating once you get the hang of it. Now, if you’re a seasoned woman like me, navigating your second act (post-divorce, post-trauma, post-anything), learning how to build healthy boundaries is essential in inviting peace and luxury into your …

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cultivating a life of intention, podcast, ihearthatgirl.com

Tend to Your Garden: How to Cultivate Your Life with Intention

When was the last time you checked on your personal garden? 🌱 Not the one in your backyard, but the garden of your life—your dreams, relationships, mindset, and spiritual well-being. Are you watering it with care, or are weeds taking over? In a recent meditation, I had a powerful visualization where I walked through my …

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self love affirmations for healing, ihearthatgirl.com

Self-Love Affirmations for Healing

In the hustle and bustle of daily life, it’s easy to overlook the most important relationship we have—the one with ourselves. Cultivating self-love is essential for emotional and physical healing. One effective way to nurture this relationship is through self-love affirmations. These positive statements can reshape our mindset, boost self-esteem, and promote overall well-being. The …

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