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empowering podcasts for women, ihearthatgirl.com

Top 5 Empowering Podcasts for Women

Hey, fabulous queens embracing life’s second act! If you’re anything like me, after years of intentional personal growth and bouncing back from life’s curveballs, you’ve learned to celebrate every triumph with a loud ‘Yasss!’ and every lesson with sparkling sarcasm. Today, let’s chat about a little secret weapon I discovered on my journey—empowering podcasts for …

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habits for improved mental health, therapy

Transform Your Life: Daily Habits to Improve Mental Health for the Fearless Woman

Let’s sit down, grab our metaphorical cups of tea, and dive into something that truly matters: our mental health. As seasoned women taking on our second (or third, or fourth) act, it’s crucial to establish daily habits to improve mental health. It sounds like a mouthful, but trust me, it’s simpler than explaining the plot …

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navigating life transitions over 40, Black woman, ihearthatgirl.com

Navigating Life Transitions Over 40: Embracing Change with Confidence

If there’s one thing I’ve learned, it’s that transition is not a straight line—especially when you’re over 40. The past few years have been a whirlwind of change for me: marriage, stepping back into corporate, leaving corporate, and learning to embrace a softer way of living. Each shift has challenged my identity and forced me …

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