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Don’t Rob Yourself by Playing Small: Reclaim Your Voice, Power, and Purpose

Have you ever felt like you were holding back, not because you weren’t capable, but because you were afraid of how big your life could actually get? Yeah… me too. Not too long ago, I had this dream that shook me to my core. It was one of those spiritual dreams where God wasn’t whispering—He …

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Black women and self care

Why Black Women and Self Care Is Revolutionary

There’s a shift happening—a collective exhale.Black women everywhere are waking up to the weight we’ve been carrying and making a bold, sacred decision: we’re done helping everybody at the cost of ourselves. In this enlightening episode of The Dope Black Chick Podcast, I sat down with Dr. Wylin Wilson to unpack the soul-level transformation behind …

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cold plunge benefits, soft life, ihearthatgirl.com

Cold Plunges, Stress Culture & the Call to Live Softer

Let’s talk about the cold plunge.You’ve seen the videos—folks dipping into freezing tubs, gasping for breath, emerging with a jolt of energy and triumph in their eyes. The cold plunge trend has taken over social media, with promises of mental clarity, dopamine boosts, and nervous system resets. So let’s discuss its benefits. But here’s the …

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soft life workday, ihearthatgirl.com

The Soft Life Workday: How to Be Productive Without Burnout

Introduction: Ditching Hustle Culture for a Soft Life Workday For years, we’ve been told that productivity equals success. The hustle culture mindset says that if you’re not constantly grinding, you’re falling behind. Early mornings, long hours, and pushing through exhaustion have become the norm. But what if we’ve been doing it all wrong? What if …

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floral therapy for self care, the dope black chick podcast, ihearthatgirl.com

Is Floral Therapy the Soft Life Secret? A Conversation with Postal Petals’ Talia Boone

The Healing Power of Flowers with Postal Petals In this episode of The Dope Black Chick podcast, I had the pleasure of chatting with Talia Boone, the founder of Postal Petals, a floral therapy brand that delivers fresh-cut flowers to your doorstep. We explored how flowers aren’t just decorative—they’re therapeutic, offering Black women a simple …

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luxury on a budget, soft lifestyle, redefining luxury, ihearthatgirl.com, black women

Luxury on a Budget: How to Elevate Your Life Without Breaking the Bank

Embracing luxury on a budget isn’t about overspending—it’s about redefining what luxury truly means. A lavish lifestyle doesn’t have to come with a hefty price tag; instead, it’s about intentional choices that elevate your everyday experiences without straining your wallet. As we navigate life’s transitions—whether overcoming financial hurdles or embracing new beginnings—we realize that true …

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