Author name: Kimberly Spidle

Our Editor-in-Chief, aka a moody Cancerian, and The Confidence Cultivator. Crushing stereotypes one post at a time, she aims to empower women to love themselves unapologetically. Follow her on Instagram @isis_thomas.

navigating life transitions over 40, Black woman, ihearthatgirl.com

Navigating Life Transitions Over 40: Embracing Change with Confidence

If there’s one thing I’ve learned, it’s that transition is not a straight line—especially when you’re over 40. The past few years have been a whirlwind of change for me: marriage, stepping back into corporate, leaving corporate, and learning to embrace a softer way of living. Each shift has challenged my identity and forced me …

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daily gratitude practices, gratitude, ihearthatgirl.com

Daily Gratitude: Easy Practices for Everyday Joy

Yasss! It’s time to flip the script and celebrate the unapologetic act of daily gratitude practices. Life’s a little like the stock market, unpredictable yet thrilling, and honey, you’re about to become a master at reaping dividends in love, joy, and luxury. Unpacking Gratitude: Your Daily Gratitude Exercises Let’s dive headfirst into daily gratitude exercises …

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confidence building in women over 40, ihearthatgirl.com

Building Confidence After 40: Tips and Strategies to Reclaim Your Power

Let’s face it: life after 40 hits different. The responsibilities, the transitions, the wrinkles that seem to pop up overnight—it can all feel like a lot. For many women, confidence can take a hit during this stage of life. Whether it’s due to career changes, shifting family dynamics, or just navigating a new chapter, it’s …

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