Author name: I Hear That Girl

What Black Womanhood really looks like. Strong. Beautiful. Dope.

mental health menstrual cycle, pmdd, ihearthatgirl.com

Navigating Mental Health Through Our Cycles: A Personal Journey

Let’s talk about something we often whisper about, but rarely dive deep into: our menstrual cycle and its rollercoaster impact on our mental health. If you’re anything like me, every month feels like a new adventure (or challenge) as we navigate the waves of PMS, PMDD, and everything in between. Understanding the Impact Have you …

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leah sava jeffries, How Leah Sava Jeffries inspires young girls, ihearthatgirl.com

Leah Sava Jeffries: Empowering Black Girls to Shine

As a passionate advocate for representation and empowerment, particularly within the Black community, I’ve been deeply moved by the rising star of Leah Sava Jeffries. Her journey, marked by authenticity, resilience, and a dedication to inspiring others, especially young Black girls, is a narrative that demands to be shared and celebrated. Through her work and …

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personal growth and development

Unlock Your Potential: How Personal Growth & Development Can Transform Your Life

Personal growth and personal development are closely related concepts, and there is significant overlap between the two. Both are tools that I use to help my clients transform their lives. What is Personal Growth? Personal growth refers to the process of becoming more self-aware and expanding one’s knowledge, skills, and abilities. It is an ongoing …

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